Travel Fitness: Workouts to Try While on The Road

No excuses!
by Tynne De Leon | May 24, 2018

A terrible flight or a long train ride can exhaust your well-being, so why not relax those tired muscles and ease your mind with a quick yoga fix? Vinsaya Flow is one of the easiest and most practiced yoga techniques that focuses on your breathing while moving from one pose to another. You can do them anywhere—in your hotel room, at the park, even at the airport—anywhere you feel like you need to.

Here are some vinsaya flow exercises you can follow, they have different durations to adjust to your travel lifestyle. You can also install some yoga apps on your phone to easily keep track on your workouts.

High Intensity Interval Training