Travel Fitness: Workouts to Try While on The Road

No excuses!
by Tynne De Leon | May 24, 2018

When you’re on a beach with huge waves, seize the opportunity to go surfing! Aside from the adrenaline rush, surfing builds up your muscles especially the ones you rarely use. You can do a series of exercises like pull-ups, plank, squats to prepare those muscles before you pick up your surfing board. The sport also exercises your mind by teaching you how to read the unpredictable waves of the ocean.

Click here for some workout techniques to enhance those muscles. You can also enroll to some surfing schools around the country.

Tabata Workout