Travel Fitness: Workouts to Try While on The Road

No excuses!
by Tynne De Leon | May 24, 2018

A Tabata workout is quite popular among the fitness conscious who has less time, making it a perfect exercise routine for those who are always on the road. It’s a high intensity training that requires quick moves to achieve its benefits like increase in aerobic and anaerobic capacity and burn fats.  Exercises vary from simple jumping jacks to crunches. Here’s a printable guide to help you get started.

Mountain Biking